Can people with diabetes exercise? Yes, people with diabetes can and should exercise. Regular exercise is one of the best ways to manage and control diabetes and has many positive effects on general health and blood sugar management. In fact, exercise can help improve the body's sensitivity to insulin, control weight, reduce stress, and prevent complications of diabetes. However, before starting any exercise program, it is important for a person with diabetes to consult with their doctor to determine the type and intensity of exercise suitable for their health condition. This text examines how exercise affects people with diabetes, its benefits, and important considerations that diabetics should keep in mind while exercising. Why is exercise essential for people with diabetes? Exercise is important for people with diabetes for various reasons. Some of these reasons include:
Blood sugar control
Exercise can help lower blood sugar. Physical activity causes muscles to use glucose for energy supply, which helps reduce blood sugar levels. Moreover, regular exercise helps improve the body's sensitivity to insulin, which is essential for better blood sugar control.
Weight control
Exercise helps reduce weight and can play an important role in preventing diabetes.